How to Incorporate Positive Psychology in Your Company Culture

By Constance Du on Aug 4, 2017 3:07:32 PM

Companies strive for success. Whether it’s to make more profits, decrease turnover rates, or raise awareness of issues, companies and organizations work hard to beat out their competitors.

But how can companies get a competitive edge to reach higher levels of success? You might be surprised to hear that the answer is not always more training or intelligence. The answer may lie in positive psychology, or what is otherwise known as the science of happiness.

Continue Reading

4 Ways to Prevent Workplace Burnout

By Constance Du on Jun 9, 2017 11:47:57 AM

When you have projects, presentations, and deadlines piling on top of each other, it’s easy to get lost in it all. When the stress becomes overwhelming, you put yourself at risk for burnout on the job, a state that will make it even harder for you to handle all of your responsibilities.

Workplace burnout goes beyond being tired or a little bit overworked. When you experience burnout, you face inhibiting problems, such as the inability to concentrate or focus, lasting exhaustion, loss of motivation, or even emotional withdrawal. Although being overstressed typically entails too much, burnout entails not enough; namely, not enough hope, motivation, or energy to complete your work or deal with responsibilities. There is no question, then, that that the effects of burnout can negatively impact your productivity, personal life, and career.

Continue Reading

4 Ways to Change your Nights and Improve your Mornings

By Connie Du on May 19, 2017 2:00:41 PM

In today's fast-paced and distraction-filled society, it's hard to make time for relaxation before bed. However, taking the time to end the day on a good note can completely transform your mornings.

Topics: Health Lifestyle
Continue Reading